White Noise Download


  • 1 Hour Long
  • Download to your MP3 device
  • Used for tinnitus masking
  • Used for tinnitus retraining therapy
  • Used as part of tinnitus sound enrichment
  • Reduces stress
  • Relaxes babies

Preview Track


This white noise MP3 download is a one-hour track. You can download it to your iPod, iPhone, MP3 device or your computer.

We have different white noise MP3 downloads which are recorded at slightly different pitches. This is our standard most downloaded white noise MP3. The 4K white noise download is at a slightly higher pitch to this one and the 6K white noise download is recorded at a slightly higher pitch than the 4K.

Choose whichever one most closely matches your tinnitus for tinnitus masking or tinnitus sound therapy.

What is white noise?

White noise is a sound which contains all of the frequencies in our sound spectrum. The spectrum is made up of all frequencies that are audible to the human ear. When we hear we naturally hear higher frequencies more than lower ones. This is why when we hear white noise it is heard at a higher pitch. We prioritise the higher frequencies over the lower ones. Because tinnitus is often experienced as a high-pitched ringing, white noise provides an optimal frequency for tinnitus masking.

White Noise MP3 for Tinnitus

  • Use as part of tinnitus retraining therapy
  • Use to cover over the sound of tinnitus with a more pleasant sound
  • Helps you to concentrate on what you are doing rather than tinnitus
  • Use as part of you tinnitus sound enrichment tool box

White Noise MP3 for Sleep

Using this white noise MP3 in bed can help you relax when you are trying to sleep. It can be difficult to sleep with tinnitus. This is because being in silence can increase the level of perceived tinnitus. We also stop actively using our other senses which can increase our auditory focus. A white noise MP3 can help mask your tinnitus at this difficult time to help you get some much-needed rest. You can use it as part of a bedtime wind down routine and it can also help to block out unwanted noise from inside and outside your home.

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