Grey Noise Download

Description

This grey noise download is one hour long. Use it on your portable MP3 device, music player or computer. A grey noise download had versatility which means you can use it when you like. This could be whilst travelling, relaxing at home, at work or in bed. It helps you to unwind and destress.

What is Grey Noise?

This grey noise download has a smooth sound quality to it. Grey noise recordings place a greater emphasis on the top and bottom ends of the sound frequency spectrum. It complements the way we hear so that it appears to sound smoother to the human ear than some of the other types of coloured noise. It is similar to listening to the sounds of rainfall.

Grey Noise Download for Tinnitus

Using a soothing sound for tinnitus can help with more quiet times in the evening or when in bed. Using this grey noise download for tinnitus masking can form part of your tinnitus retraining therapy. Using this grey noise download for partial tinnitus masking can help you on your way to tinnitus habituation. IT can slo be used as part of you tinnitus sound enrichment tool bag. Having a relaxing soothing sound to fall back on when you might be feeling stressed can help you to relax as well as providing tinnitus relief.

Grey Noise Download for Sleep

Because grey noise is smoother than the other types of coloured noise it can make a great addition to your bedtime wind down routine. Getting into a space of relaxation before sleeping is important for getting a good quality of sleep. Having a smooth relaxing noise to listen to in bed can help reduce the impact of tinnitus by providing a relaxing tinnitus backdrop. It can be difficult to sleep with tinnitus and it can be hard to get back to sleep if you wake up during the night. Having a great noise download you can rely on can help to reduce the negative impact of tinnitus whilst sleeping.