Rain Pouring Download

Description

This is a heavy rain download which lasts for one hour. It is more imposing than our calm rain download which might make it more appropriate as a tinnitus masker. It could be likened to the noise you might hear on a typical spring day. Nature sounds help us to relax and feel more at home within our bodies. They have been used for centuries to help us fall asleep. With the advent of technology, we can listen to the sounds of nature whenever we like, not just when nature provides them. You can appreciate this heavy rain download on your PC computer, Mac or MP3 device.

Benefits of this Heavy Rain Download.

Relaxation

 Why does listening to the sounds of nature help us to relax? There are a number of reasons for this. Health disorders like stress, depression and anxiety are characterised by an inward focus. Listening to sounds of nature prompts more of an outward focus therefore helping to distract attention away from your everyday worries.

It can slightly lower heart. This indicates a change away from a sympathetic response to a parasympathetic response in the autonomic nervous system. This is comparable to a move from a fight or flight response to a rest and digest response.

Sleep Benefits

Getting a good night’s sleep is important to maintain a healthy mind and a healthy body. Having a sound which is constantly playing can provide acoustic camouflage to other annoying noises inside and outside the home. Noises which come out of the blue can indicate a possible threat to us and cause us to wake up. This is the way our nervous system functions. Listening to a heavy rain download can help mask these noises enabling you to get some of those much needed ZZZs.

Tinnitus Benefits

Living with an intrusive tinnitus sound can be difficult and using a nature sound to mask your tinnitus can be relieving and relaxing. It can also distract attention away from your tinnitus in order to stop you focusing on it quite so much. It can form part of a sound therapy solution to help you centre your mind and relax back into your body.